Pain doesn’t come from your soul.
It comes from your mind.
Your mind is what creates tension. It’s what causes roadblocks that keep you from feeling at peace.
Imagine your soul as the true you—walking freely and joyfully down your path.
But then your mind steps in and starts building barriers. Doubt. Fear. Control. Anxiety.
The soul keeps having to detour around these blocks, and eventually, your flow is interrupted.
Your destination—the one your soul knows—is hidden behind all the noise.
The mind’s roadblocks are distractions.
They pull you away from the present moment, away from truth, and away from alignment.
The mind isn’t the villain—it’s simply a tool.
But it was never meant to be in charge.
Your soul is your compass.
It is your source of peace, love, wisdom, and creativity.
When you align with soul, you reconnect with your natural state—and everything begins to shift.
Aligning With Soul When You’re Feeling Tense
Here’s how to return to alignment—especially in moments of stress or emotional overwhelm:
- Close your eyes.
- Drop into your body.
Bring awareness to every part of you. - Feel into any areas of tension.
- Lovingly ask:
What’s bothering me right now?
Where am I not at peace? - Allow honest answers to rise.
It could be work stress, a conflict, parenting overwhelm, fear about the future—anything that’s weighing on your heart.
Then… bring it all back to soul.
Surrender the need to figure it all out.
Let go of control.
Your mind doesn’t have to hold it anymore.
Visualize each issue as a roadblock.
And one by one, see them falling away.
No thinking. No analysing. No forcing.
Just allowing your soul’s frequency—peace, love, joy—to return to the surface.
This is who you really are beneath it all.
Letting the Soul Lead
The mind fears surrender because it believes it will lose control.
But in truth, when you let the soul lead, you gain something far greater:
Clarity. Ease. Trust. Alignment.
Make this a daily practice:
Every time you feel tension or tightness in your body…
Every time your thoughts start spinning…
Come back to soul.
Say to yourself:
“I am open to receiving divine love, divine wisdom, and divine abundance.”
Feel your heart chakra opening—spinning and expanding.
Feel your soul guiding you back to truth.
Let the roadblocks dissolve.
Let your energy flow freely again.
Ready to shift out of pain and step into soul alignment?
I’m here to support you on that journey.
Whether you’re navigating emotional roadblocks or simply feeling disconnected from your truth, I can help you return to peace, clarity, and alignment—through powerful 1:1 coaching, group sessions, and sacred soul practices.
You’re also warmly invited to join my private Facebook community, where we share wisdom, support, and soul guidance in a safe, nurturing space.
Want to explore more?
Explore my website, check out my latest offerings, or connect with me on YouTube for free content, meditations, and tools to help you live from soul.
You don’t have to do this alone. Your soul knows the way—let’s walk it together.
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